Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes-friendly diet. A widely available whole grain, oats are rich in fiber and essential minerals like magnesium, ...

Instant oats are the most processed form of oats available. They’re thinner, precooked, and the fastest to prepare. They commonly come preportioned and packaged with added flavorings and sugars. All ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.