Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Think of strength training as an investment, Bekah Rottenberg, an Oregon-based certified personal trainer and certified mountain bike coach, tells Bicycling. “Going into old age, you want to put ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and ...