Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Sometimes it’s what you ate, sometimes it’s stress. But taming a troubled tummy can often be a challenge. Here are some tips to help improve your digestion: Chew your food at least 10 times and savor ...

Mindful eating is when we become fully connected with all the sensations experienced when eating and drinking including sight, sound, touch, smell and taste. Why is eating more mindful is helpful? By ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

After a meal, many people feel a strong desire to sleep. This phenomenon, known as postprandial drowsiness, is common and can ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

If you experience digestive issues frequently, here's a little breakdown of what will work better for your body.