The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

We all have those tasks that we don't want to do. Whether it’s a chore, a work assignment, organizing your taxes, or something else entirely, these tasks can weigh heavily on your mind and sap your ...

When we're facing a big, hairy task, it's tempting to procrastinate until the last minute, at which point you have time only to do a marginal job. My clients have found these tactics helpful in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay It’s hard not to feel scatterbrained in today’s work environment.

There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself to do a task feels like punishment, ...