Cruciferous vegetables include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radishes, turnip greens and water cress. They are one of Dr.

Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help ...

This column is another in a series about Dr. Michael Greger’s daily dozen, described in the second half of his book “How Not to Die.” So far, we have covered greens, green smoothies and cruciferous ...

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients. Rounding out a healthy ...

Whoever said “Let food be thy medicine” was probably thinking of cruciferous vegetables. That’s the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly peppery bite ...

Eating 2.4 servings or more a month of raw cruciferous vegetables rather than lesser amounts was significantly associated with further reduction in NMIBC recurrence risk among patients receiving BCG ...

Just half a cup of broccoli a day can help older people avoid being hospitalized for a fall, new research from Edith Cowan University (ECU) has found. Researchers from the School of Medical and Health ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce the ...