Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding. Emotions like hunger give rise to ...