If you're looking for a little movement, here's what to do. We’ve all been constipated, and it’s definitely no fun. You’re so bloated, you struggle to zip up your jeans. You have to strain to poop.

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Caffeine makes the colon more active, which can lead to needing to poop after drinking coffee.Coffee releases hormones that signal the colon to ...

Imagine this: You wake up at 1 p.m. on a Sunday afternoon. Your head hurts. You suddenly have a flashback to the night before. You see yourself sidled up to a bar ...

For softer stool that’s easier to pass, try this sorbitol-rich drink. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS If you’re someone who doesn’t poop regularly, you may want to make a ...