Fancy workout equipment is nice, but that doesn’t mean you need a stacked gym to crush your goals. In fact, all you really need to hit every one of your muscles is a set (or two) of dumbbells. Whether ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

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YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...