Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

While chest day is practically an official holiday at the gym, abs get all the attention and legs are the muscles group you should never skip out on training, it’s time to pay homage to the unsung ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Using a flat, secure bench, lie with your feet on the bench. Gripping one end of a dumbbell, extend your arms directly over your chest. Brace your core and draw your belly button towards your spine to ...

Yasmin Karachiwala shares five different dumbbell exercises that you can practice at home to work on your upper body. She also listed down the repetitions and the dos and don'ts of practising the ...