Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

Serving size is the secret to not packing on the pounds, especially during the upcoming holidays. These spa tricks can help you avoid super-sizing. Use smaller dishes: At Canyon Ranch, tables are set ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

The aim of this paper is to summarize the roundtable discussion at the conclusion of the five presentations at the Forefronts in Portion Size Conference that was held in Philadelphia, PA, USA on 3 May ...