When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Laura Hall was born on the San Francisco Peninsula to a closeted gay dad and a straight mom during the post-WWII baby boom.

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

Even if you love to cook, sometimes, it feels like it takes forever. However with a little meal prep advice, you can streamline and speed up your culinary routine. From cutting vegetables to storing ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

CHARLOTTE — Sarah Margaret Sandlin considers herself a cuisine connoisseur. She turned her love of cheap eats into a full-time job by sharing food hacks on her social media pages. She led Channel 9’s ...

Staying fit does not mean, you have to sacrifice skipping celebrations for staying away from your carvings. Checkout these ...

Let’s talk about food. Not the dining brochure version with the happy stock photos and perfectly plated Marketplace eggs. I mean real Duke dining. What’s good, what’s not, where your Food Points ...