Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

Why are we so bad at making healthy choices when we know better? There are many answers to this question, from inflation to less than walkable neighborhoods that offer limited food choices. But you ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...

Eating style changes may be necessary with early kidney disease. This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and ...