Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Mesomorphs, with their naturally athletic build, have a distinct edge in muscle growth. Their balanced composition of muscle and fat allows for quicker results from moderate workouts. Thanks to their ...