Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

When you’re considering the variables that can get you to your next PR or ready for a major race—or maybe both—most likely you’d put training first on that list. But a recent survey of coaches ...

In a recent study published in Nutrients, researchers investigated the effects of intermittent fasting on sports performance. Various dietary patterns or protocols have emerged in recent years to ...

Over the past few years, U.S. politics has become increasingly polarized. It’s impossible to turn on the news or log into social media without being bombarded by discussions and debates about ...