Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with ...

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss journey far less painful. Breakfast may or may not be the day’s most ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...