A bad driving habit is any driving habit that is illegal, unsafe, or unnecessarily damaging to your vehicle. Almost all of us are guilty of one or two bad driving habits. Learning to kick these bad ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

It's a responsibility most adolescents don't consider while in the process of growing up—how they are in charge of creating habits of living that will determine much of how they will probably behave ...