Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the British Journal of Sports Medicine found that just 11 minutes of moderate to ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.