Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

The field of physical therapy is evolving rapidly, driven by advancements in technology, changing patient expectations, and the growing recognition of the importance of physical health in overall well ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

While there are numerous studies in support of the fact that the state of our mental health has a significant impact on our overall physical health, and vice versa, society has been slow to respond in ...