Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

Half the battle of working out is making an exercise plan you can stick to, especially after a long break. The good news is that you don’t need a gym membership to kickstart your fitness journey.

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

About one year into the coronavirus pandemic, Chris Sandberg decided it was time to get serious about losing weight – by turning his health journey into a TikTok challenge. In January 2021, Sandberg, ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound ...

BERKELEY, CA — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...