A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

It's probably not what you think.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...