Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...
SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...
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