Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...