Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Long-term cycling programs appear to reshape brain signals in Parkinson’s patients Deep brain stimulation recordings reveal neural changes after 12 sessions Findings suggest dynamic exercise may ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...