A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. When a wave of ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

Exercise interventions significantly reduce anxiety and depression in older cancer patients, improving HRQOL. Mind-body exercises, such as tai chi and yoga, are more effective in reducing depression ...

The light exercise as effective for depression as psychological therapy - Brisk walking is one of the exercises proven to ...