Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

SCHOFIELD BARRACKS, Hawaii - The Soldiers of 3rd Brigade Combat Team, 25th Infantry Division, conducted a war gaming exercise during Yama Sakura at Area X, here, Dec. 5-10. The exercise simulated the ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The U.S. Navy's first exercise validating its new Fleet Response Plan, Summer Pulse '04, successfully simulated two carrier strike groups surging and seven simultaneously deployed, a Navy spokeswoman ...