Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

View post: Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips View post: You've Got Four Chances to Score E.H. Taylor for a Penny! Act Fast or Miss Out View post: Nike's ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...