It’s a fitness trend sweeping the Lower 48 and available exclusively for Alaskans in Eagle River at the Northern Glitter Boutique. “We are the only store in all of Alaska allowed to sell the Simply ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

If you are looking for a low-impact exercise that doesn’t leave you feeling drained after every session, try doing yoga. This gentle and flow-based exercise is one of the best ways to rejuvenate ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...