If you’ve had an ostomy – a surgery that reroutes the way waste leaves your body – for ulcerative colitis (UC), the idea of exercise can seem intimidating. You might worry whether you’ll injure ...

1. A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to work out just as much as your Charli XCX playlist. It has three ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The best gym bags can ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

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Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...