Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app, called ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Aiming to burn 800 calories a day via exercise alone can certainly help you reach your weight loss goals, but is it realistic or sustainable? Although this type of calorie burn is possible on a ...

The health and fitness app market market spans a large set of apps, from fitness fanatics looking for the best workout routines, hubs for running communities and meditation guidance, there’s something ...

It's a month into the new year, and you've stuck with your fitness routine but haven't seen the scale budge. It may be time to look at calories in and calories out — and whether you have a realistic ...

A little monster lives on my wrist, and every day, I wake up prepared to do battle with it. Most days, I lose. That gremlin is an Apple Watch, which, like all fitness trackers, is designed to nudge ...

It’s almost a month into the new year, and you’ve stuck with your fitness routine but haven’t seen the scale budge. It may be time to look at calories in and calories out — and whether you have a ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January ...