Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

It's probably not what you think.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Some fitness modalities are better than others at helping you live stronger for longer.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.