This push-up challenge was tougher than it looks—but a lot of fun! Test your strength, endurance, and creativity with this ...

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Despite being a very basic bodyweight exercise, push-ups remain a staple in ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...