Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice
Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...
Verywell Health on MSN
11 Balance Exercises for Seniors to Improve Strength and Prevent Falls
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
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