Soy Carmín on MSN

5 targeted exercises that instantly eliminate back pain and boost your squat power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...
Outside

A Simple Mobility Routine for Happy Joints

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...
Outside

3 Rotator Cuff Exercises That Can Help Prevent Injury

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...
Florida Today

Krista Stevens: Stretching should be part of your daily routine to help you feel better

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...