Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Correspondence to Anthony Schache, Senior Research Fellow, School of Mechanical Engineering, University of Melbourne, Melbourne, Australia 3010; anthonys{at}unimelb.edu.au Objective: Groin pain ...