Soy Carmín on MSN

5 targeted exercises that instantly eliminate back pain and boost your squat power

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...
Yahoo

I’ve done these three mobility exercises for the past six months – my body’s never moved better

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...
Rolling Out

Enhancing mobility and health with hip-opening exercises

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...
WSIL-TV

Tight hip flexors? This simple move restores mobility in minutes

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...