Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

If youre wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

Kim (69), who lives in Gyeonggi-do Province, suffered great discomfort in his daily life due to shoulder pain that has persisted for many years. Whenever I raised my arm or turned back, I complained ...