After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...

December 3, 2010 — Loud snoring, difficulty falling asleep, and "unrefreshing" sleep may each predict development of the metabolic syndrome, according to the results of a prospective study reported in ...

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...

For more of the Cut’s favorite fashion, beauty, and home finds, sign up for the weekly Cut Shop Newsletter. Imagine this: You ...

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...

Ever crawl into bed feeling ready to sleep—only to lie there, wide-eyed, thinking about laundry, emails, or that one awkward thing you said in 7th grade? You’re not alone. Most Americans climb into ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...

A new Swedish study from the Karolinska Institutet in Stockholm has examined how sleep quality relates to the brain’s biological age. Researchers analyzed data and brain scans from 27,500 adults and ...

Forbes contributors publish independent expert analyses and insights. Technology journalist specializing in audio, computing and Apple Macs. Soundcore, the audio sub-brand of Anker Innovations, has ...