Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. When ...
For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...
On a hot Saturday evening in May, I reported to Terminal 4 of Phoenix’s Sky Harbor airport. There, in a small conference room behind an unmarked door, I put on a name tag and joined 18 other ...
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