Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Butterfly Pose Benefits for Women: Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also another contributor. This decade brings a woman to balance work, family, and ...