This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND (WJW) — The Grand River Valley Ice ...

Figs are a good source of fiber, an all-star nutrient that helps slow the absorption of sugar into the bloodstream to prevent energy-zapping blood sugar fluctuations, while almonds are filled with ...

1 Whizz the almonds in a food processor until most are finely chopped, then tip into a large bowl. Roughly chop the figs, then whizz to a smooth, sticky paste. Scrape onto the almonds; then, using ...