Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...