New research suggests that shifting your evening meal to an earlier time could boost metabolism, improve sleep, and even enhance muscle recovery—all by working with your body’s natural rhythm.
Fit&Well on MSN
Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...
In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat has a significant impact on everything from weight management to ...
Shaun T has been a pillar of the television-based fitness community for decades now. Just before his 45th birthday, he released his latest at-home fitness programs, T25 Super Block and B25 Super Block ...
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially addressing other family needs, eating before the sun goes down is no simple task. But ...
DEAR MISS MANNERS: When hosting a sit-down meal, which is more correct: to clear away plates as each diner finishes a course, or to wait until all have finished eating before clearing the table? The ...
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