Source: Zjarral1 [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)] Learning new skills can be a great way to keep an aging brain in shape. How can ...
So, you want to learn a new skill—playing tennis, speaking Chinese, or playing the violin. You’ve probably heard about the importance of developing muscle memory, or that it takes 10,000 hours of ...
Every January brings a predictable wave of ambition. We set new targets, map new strategies, and commit (at least in spirit) ...