IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

A certain age bracket can wreak havoc on men’s physical and mental health, bombarding them with stressors and a rapid decline in healthy biological processes. Too much stress, tanking energy levels, ...

Fit After 50 is by Mark Mcilyar and is geared to help men workout from home with easy to do exercises that can boost low T levels, burn belly fat and make you feel younger no matter your age or ...

Fit After 50 by Mark Mcilyar is a comprehensive fitness guide created for men who are on the verge of aging. According to the official website, it is created by Mark Mcilyar, also famous as ‘the ...

Behavioral health and physical health have historically been quite separate. But as clinical research has shown, if a person with a chronic disease is also grappling with an underlying condition such ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Long before crossfit became a fad and spinning a sensation, there was that dance-based workout Jazzercise. And this '80s throwback is surprisingly alive and kicking, as correspondent Michelle Miller ...

Fit After 50 is a well thought out fitness program for men who fall somewhere in their middle age range, particularly the 50s. According to its official website fitafter50formen.com, it comes from a ...