Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...

IN OCTOBER, 1939, I 1 reported on a small series of hip reconstructions done for painful, nonunited fractures of the femoral neck under the various prevalent standard procedures. These included the ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio A 15-year-old female patient presented to ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

Hip impingement or femoroacetabular impingement (FAI) of the hip is a condition in which the components of the hip joint collide at non-articular parts during the hip’s passage through the normal ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...

Posterior comminution is an important cause of insecure fixation. More than half of the insecurely fixed fractures end in nonunion. Clinical experience and laboratory data support the use of 3 screws ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...