Ladies and gentlemen, I am wholeheartedly shook. Here I was just innocently scrolling through Instagram and laughing at memes when WHA-BAM! Jennifer Lopez and her insanely sculpted physique suddenly ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Watch a clip from the movie "Golden Arm," starring Mary Holland, Betsy Sodaro, and Dot-Marie Jones. Photo: Utopia Distribution The golden arm referred to in “Golden Arm” is an aberration. A phenomenon ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

Chris could be seen wearing a sleeveless black t-shirt and shorts, and was glistening with sweat from his workout. Even his perfect newsman hair was spiky due to perspiration. But it was the massive ...

Some people learned to bake sourdough bread or play guitar during the pandemic. Brothers Caleb ’26 and Josiah Gennell ’22, ’24 started a YouTube channel dedicated to arm wrestling. The Gennells began ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

The soft robots of the future are strong, nimble and adaptable Clunky, metallic droids like C-3PO? Old news. CU Boulder engineers have created a new class of soft, flexible robots that rival ...

For those who need the motivation to work out, Sylvester Stallone has a message for you. “Went to damn the gym today when I didn’t want to. But, doing things when you do NOT want to, I found, [are] an ...