Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...
ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...
As part of the Women’s Health Flex Challenge, trainer Jenna de León takes you through this snappy circuit that includes four ...
ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...