I’m a big fan of the focus option, in particular, because it serves up a range of tracks chosen to be engaging enough to keep ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Have you ever felt like your mind is spinning as you bounce between tasks, never fully landing on any one thing? Task switching can feel overwhelming, especially when it seems like there’s an endless ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

Cut the junk and focus on what matters. In a world obsessed with multitasking and endless to-do lists, it’s easy to feel pulled in every direction, striving to do more but accomplishing less.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...

In today’s fast-paced world, juggling multiple tasks and responsibilities can often feel overwhelming. Many of us find ourselves buried under a mountain of to-dos, struggling to prioritize what truly ...

You’ve written your list for the day, maybe even rewritten it with color-coding or symbols to emphasize what must be done by tonight. You’ve moved into the space you want to work in, maybe even ...

ChatGPT has recently gained the ability to schedule task reminders. It is currently available for premium users and can set up 10 active reminders. With the help of ChatGPT knowledge, contextual ...