Dear Dr. Gott: I read your column every day in our newspaper. I enjoy the column very much and have learned a lot from your advice. I have a question about foot detox. Does it really remove toxins ...

Refloxology: The art of restoring the body to health through special massage technique applied to the feet. (from Mary Thé) A form of treatment by means of pressure points was known in India and China ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

When we think about wellness, we often overlook the power of our feet, yet they hold the key to many aspects of our health. Foot reflexology, an age-old practice, taps into the idea that specific ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Foot detox is an alternative health practice aimed at removing toxins from the body by soaking the feet in water with an ionizing device for about 30 minutes. Some people wear foot detox pads, or use ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...