I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

The professionals follow comprehensive training routines that encompass effective exercises and target specific muscle groups to minimise the risk of injuries and maximise performance on the pitch.

THE FLYING 10 is one of the key drills Washington State head football strength and conditioning coach Ben Iannacchione is using this offseason. It measures the acceleration and speed of Cougar ...

This weekend is Super Bowl 58 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Usher and laugh at some commercials) ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This weekend is Super Bowl 58 and millions of Americans will ...